![]() ![]() ![]() As the Mayo Clinic notes, salmon is a rich source of the heart-healthy omega-3 fats we could. These facts are true of all the forthcoming toast recipes - and maybe best of all, they're relatively fast to whip up! Add them to your weekly meal plan to prepare lunch at the office or at home in between meetings or in the evening to get a healthy dinner ready in a pinch. Smoked salmon may just be the easiest way to add more fish to your diet. No fancy cooking gear or advanced culinary skills are required. Department of Agriculture (USDA) also notes that a slice of whole-wheat bread contains these key nutrients.Īnother advantage of enjoying toast as a meal is that it’s easy to make - prep it in the oven, toaster, or even your stovetop. If you are using aluminum foil to line your pan, be sure to also use a little spray oil as well to prevent sticking. We used parchment paper to line our baking sheet. Place buttered side down on a lined baking sheet. That whole-grain base is a good source of fiber, B vitamins, vitamin E, and phytochemicals, notes the Harvard T.H. While the oven is preheating, butter one side of your bread with butter or brush on a little olive oil. These fixings also provide a variety of vitamins and minerals to help keep your health humming. ![]() For healthy toppings, consider avocado, eggs, tomatoes, fruit, hummus, and tinned fish for fat, protein, and fiber. One of the beautiful things about toast is you can make it sweet or savory. Next, top with a source of healthy fats, fiber, and protein, and voilà! You’ve got a complete meal you can enjoy anytime of day. Brush your mixture on both sides of the bread slices. Mix two tablespoons of olive oil and a half teaspoon of parsley or garlic salt in a small bowl. Generally speaking, you’ll start with a healthy base of whole-wheat or multigrain bread. How to Toast French Bread in the Oven For thicker bread, like a loaf of French bread, the process is slightly different: Preheat your oven to 425Fahrenheit. Did you have toast this morning? While toast is a traditional breakfast staple in the United States, you can also enjoy this versatile food as a nutritious lunch or dinner, too. ![]()
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